DAILY 20 MINUTE WORKOUTS
3 Workouts per week (Upper Body, Lower Body/AB, Cardio Days)
WEEKLY MEAL PLAN + MEAL PREP VIDEOS
1 Weekly Meal Plan
1 Meal Prep Sunday Video per week
MINDSET MASTERY COACHING
1 Mindset Mastery + Worksheet per week
4 Week Workout Calendar
4 Week Progress Tracker
PRIVATE INNER CIRCLE ACCOUNTABILITY GROUP*
3 Additional LIVE Workouts per week
Weekly Coaching LIVE with Briana
Private Daily Support and Accountability
*Included with LIVE PROGRAM PRICING OPTION ONLY
A fair question. After all, there's a lot of online fitness programs out there. But how many of those do you actually find relatable? How many of those fitness people go through the same struggles, pains, and OMG moments that you experience trying to accomplish your goals?
The 30 DAY SLIMDOWN is the newest addition to the Bikini Body Mommy™ home workout library.
This comprehensive workout, mindset, and nutrition program will be filmed LIVE and in real-time over 30 DAYS offering participants the unique ability to participate in the program's creation beginning Sunday, April 11th, 2021.
The program is named the 30 DAY "SLIMDOWN" in reference to far more than the size of your body! What if you applied "SLIMDOWN" to all of the areas that you tend to complicate and overwhelm yourself in trying to achieve your health & wellness goals.
NO NEED TO EXERCISE HOURS EACH DAY
NO NEED TO SPEND HOURS IN THE KITCHEN
NO NEED TO SPEND $$$ IN THERAPY TRYING TO
FIGURE OUT WHY YOU SABOTAGE YOUR BEST EFFORTS
This program is designed to destigmatize your association with the word "SLIMDOWN," and help you transform the way you see and feel about your body, in 30 DAYS.
Briana sweats along WITH YOU!
Briana overcomes body image issues, frustrations with the scale, battles late night cravings, has kids and pets running around during her workouts, and navigates other real life distractions.
She shows up everyday to encourage you to do it with her too!
Every day • 20 minutes a day • for 30 Days ... challenging herself, IN REAL TIME right along WITH YOU!
Other workout programs and products can cost you a lot of money, but the BIKINI BODY MOMMY | 30 DAY SLIMDOWN offers you multiple options to accomplish your goals based off your needs!
The BIKINI BODY MOMMY 30 DAY SLIMDOWN is so much more than just a workout program with Briana.
The 30 DAY SLIMDOWN is a body-positive fitness and nutrition program that is designed to SLIM DOWN all aspects of knowing what to eat and how to move your body in a way that will help keep you accountable, build your self-confidence, and encourage you to accomplish your goals!
Everybody has a Bikini Body, are you ready to feel good about yours?
I help women with bodies of all shapes and sizes achieve health, happiness & body confidence through home-based workout programs, live weekly coaching, and family-friendly weekly meal plans.
I currently have ten FREE 90 Day Challenges, over 1600+ on-demand workouts inside of my BBM App, as well as 4 different all inclusive workout and nutrition programs available in my store.
Ive been so busy having babies back-to-back over the last 3 years that I haven't had an opportunity to create any BRAND NEW PROGRAMS which is why, if you are reading this ... you couldn't have found me at a better time!
I will be filming this brand new 30 DAY SLIMDOWN™ program LIVE in REAL-TIME beginning on April 11th, 2021.
Buy it once, it's yours FOREVER!
Well, first and foremost ... I'm NOT Your Average Fitness Chick!
I sweat. My body jiggles. I don't have a perfect tan. I love Jesus, but sometimes I swear, or stop to catch my breath ...
Bottom line: I'm a REAL PERSON.
Those who follow my workout programs tend to tell their friends that I'm the most relatable person they've found on the internet, and doing this alongside of another REAL PERSON who struggles with her body is all the inspiration they need on the days when life gets hard.
I’m a Southern California wife, and mom of six! (Yes, you read that right! SIX.)
I have brought four of those babies into the world since founding BIKINI BODY MOMMY™ which means over the last several years my body has yo-yo'd, A LOT.
As a former personal trainer and recovering gym junkie, the radical changes in my body the last few years surrounding my pregnancies has provided me with the opportunity to discover that true health, happiness, and body confidence have nothing to do with the number on the scale or what size clothes you wear.
You deserve to feel bikini body confident regardless of how you look, and that's why I want to help you achieve your goals in a way that is positive and starts by celebrating the person you are today!
Are you ready to get started?
Great, 'cuz you belong here. ♡
Where You Might Have Seen Me
In case you weren't excited enough about getting your hands on this BRAND NEW 30 Day SLIMDOWN Program, I'm about to blow your mind!
Unlike other workout programs and products that are pre-filmed upwards of a year IN ADVANCE and then cost you a lot of money, this program will be filmed LIVE ... in REAL-TIME .... and is mean't to be interactive!
We know everyone is starting their fitness journey from different places. Whether you’re just looking to get started with the 30 DAY SLIMDOWN that you can do by yourself online, or whether you are looking for additional LIVE WORKOUTS and the daily support and motivation of coaching directly with Briana in a Private Inner Circle Accountability Group with LIVE Q&A sessions, Meal Prep Sundays, giveaways, and MORE ... the 30 DAY SLIMDOWN is for you!
Briana will begin filming this one-time purchase (buy once, it's yours forever!) home workout program in real-time beginning on April 11th, 2021. All weekly content will be available on the program dashboard 24 hours in advance of the start of the new week and includes:
Enjoy everything the 30 DAY SLIMDOWN program has to offer but participate in the LIVE creation of the program!
If you are looking for a private and interactive 30 Day Slimdown™ experience including 3 EXTRA LIVE WORKOUTS per week, daily accountability in the private Inner Circle, as well as LIVE weekly coaching with Briana, the LIVE 30 DAY SLIMDOWN™ is for you!
LIVE EXPERIENCE BONUS EXTRA'S:
Briana's BBM Workout Programs have quite literally changed my life!
—Laurel, BBM VIP Member
FREQUENTLY ASKED QUESTIONS
How much does it cost?
Other workout programs and products can cost you a lot of money, but BIKINI BODY MOMMY™ offers you multiple options 90 Day Program options to accomplish your goals, both FREE and Paid! Please see Plans and Pricing
How long are the workouts?
All of the workouts are under 20 minutes in length! If you choose to participate in the LIVE & INTERACTIVE creation of the program their may be additional discussion time and Q&A's after the workouts.
What equipment will I need?
Just your beautiful, very capable body ... and a set of dumbbells! I recommend you start with a pair that weigh somewhere between 5-10lbs in each hand.
Can I do this Challenge if I just had a baby?
We recommend that all participants (postpartum or not) review this program with their doctor and receive medical approval prior to beginning the 30 DAY SLIMDOWN.
This 30 DAY SLIMDOWN is BEGINNER/NEW MOM Friendly however you should get your doctors approval prior to joining!
Does my location matter?
NO! The Bikini Body Mommy™ 30 Day Slimdown can be followed by anyone, anywhere is the world (mommies and non-mommies alike!).
Where do I access the workouts?
When you purchase the 30 Day Slimdown the program is delivered (pre-recorded) on the program dashboard.
If you are choosing to participate in the LIVE & INTERACTIVE creation of the program then in addition to the program dashboard, you will access the LIVE workouts, and other events via the Private Inner Circle Facebook group.
Can I do this if I'm pregnant?
We recommend that all participants (pregnant or not) review this program with their doctor and receive medical approval prior to beginning the 30 DAY SLIMDOWN.
Can I do the 30 DAY SLIMDOWN if I have Diastasis Recti (abdominal separation)?
Yes, however we recommend that you first dive into the Bikini Body Mommy™ Diastasis Recti Rehab series in the BBM App so that you can learn which 30 Day Slimdown workout moves you should avoid, and what exercises you should implement instead.